by Genie Genie | Nov 14, 2025 | Health
We’re a culture obsessed with the overhaul… A new gym membership.A 30-day detox.A colour-coded meal plan that promises to finally “fix” us. But if you’re a woman juggling work, caregiving, perimenopause, or post-burnout recovery, you’ve likely felt this: “I’m...
by Genie Genie | Nov 7, 2025 | Health
If you’ve ever said, “I don’t know what’s wrong with me lately,” this is for you. You might be waking up with zero motivation. Snapping at small things that never used to bother you. Swinging from emotional numbness to overwhelm. Feeling foggy, disconnected, or...
by Genie Genie | Oct 31, 2025 | Health
By this time of year, many high-performing women find themselves wondering:Why am I so exhausted when I’ve done all the “right” things? They’ve followed the plans.Tried the wellness trends.Even committed to the habits. Yet their bodies still feel foggy, tired, and out...
by Genie Genie | Oct 24, 2025 | Health
We often think of healing as a matter of doing the right things.Eat well. Move often. Sleep more. Meditate. Journal. And yet – so many tell me,“I’m doing all the right things… but I still feel exhausted, foggy, and stuck.” That’s where the nervous system comes...
by Genie Genie | Oct 17, 2025 | Health
You’re busy.You’re committed.You’re doing everything “right.” So why does your health still feel like a struggle? This is a question we hear all the time from intelligent, capable women, often in their late 30s to early 50s, who are juggling careers, families, and the...
