You’re Still Doing Everything Right.
Your Body Just Stopped Responding the Way It Used To.
Online personalised health coaching for women across Australia.
For capable women over 40, there comes a point where the old equation stops working.
The same effort, less result. You’re more tired, foggier, and the weight won’t shift the way it once did.
This is not a willpower problem. It’s your body asking for something different now.
We help you understand exactly what that is, and what to do next.
Ways to Work Together
Personalised Health Intro
- For you if you're not sure where to start, or want a considered first step before committing.
- A first, personalised look at your health profile and what may support your individual needs.
- A short, low-commitment starting point.
Harmony & Health
- Best if you want structure, guidance, and the momentum of doing this alongside other women.
- A guided, personalised plan inside a supportive small group.
- Home of our Harmony & Health Program.
1:1 Coaching
- Ideal if you want fully individual support, at your own pace.
- Deep, personalised coaching built entirely around you.
- Our most tailored option.
The same health advice doesn’t work the same way for everyone. Understanding your individual patterns helps us move beyond generic recommendations and focus on what is more relevant to you.
How We Work
Working together follows a simple, supportive process designed to help us understand your starting point,
define what matters to you and build a personalised approach around it.
Step 1: Understand Your Starting Point
We build your personalised health profile from measurements and your health history, so we begin with clarity instead of guesswork.
Step 2: Set Your Health Vision
Together we get clear on your life, your capacity, and what actually matters to you, rather than a vague goal like “lose weight”.
Step 3: Follow a Personalised Plan
You follow an approach informed by your individual health profile and biology, at a steady rhythm, with coaching alongside you.
Step 4: Adjust As You Go
We check in and recalibrate as your body responds, so the plan keeps fitting your real life.
Words From Those Who No Longer Doubt Themselves
I didn’t have to justify how busy or capable I was. I felt seen, respected, and genuinely understood: not judged, not rushed, and not given generic advice. Michele helped me realise nothing was “wrong” with me. Instead of being told to try harder, I finally understood why my body was responding the way it was, and that gave me real confidence in my choices, in my health and in my business. I don’t second-guess myself the way I used to.
F.R. (QLD)
Michele’s professionalism, expertise and genuine care for my welfare shone through in every meeting. She analysed all my test results, discussed them with relevant experts, and contacted medical professionals on my behalf when she felt further action was needed. I highly recommend Michele for anyone seeking to improve their health.
W.I. (NSW)
Working with Michele helped me realise that nothing was ‘wrong’ with me, as such. The way she explained what was happening in my body made everything click. What surprised me most was how validating this work felt. Instead of being told to try harder or do more, I finally understood why my body was responding the way it was. That understanding gave me real confidence in the choices I was making in all areas of my life.
M.C. (QLD)
About Michele
Michele Scherr is a personalised health coach who helps women over 40 better understand their individual health needs and make practical, sustainable changes to how they support their wellbeing.
Her approach brings together personalised health coaching with a professional background spanning nursing, emergency medicine and Defence.
– Former RAAF Squadron Leader and Australian Defence Force Nursing Officer, with emergency and operational experience across multiple deployments.
– Registered Nurse (retired), with a nursing and emergency medicine background since the early 1990s.
– Accredited with Health Coaches Australia and New Zealand Association (HCANZA).
– Member, Precision Health Alliance (PHA).
– PH360 Endorsed Precision Health Coach.
Common Questions
What is personalised health coaching?
It’s health coaching matched to your own biology, not a general plan handed to everyone. We start with your measurements to read your body’s design, alongside your health history and the way you actually live, so what you do next fits what your body specifically needs.
Who is Personalised Health and Wellbeing Solutions for?
Do I need genetic testing or blood tests?
Is this medical treatment?
Which coaching option should I choose?
It depends on how much support you want and where you’re starting from. The Personalised Health Intro is a considered first step if you’re not sure where to begin. Harmony & Health is the structured six-month program with a supportive small group alongside you. 1:1 Coaching is the most individual option, shaped entirely around you. Not sure? That’s exactly what a short conversation is for.
Let’s Chat
The best next step is a short, no-pressure conversation. We get to know you a little, hear what you’re hoping for, and help you find the right way to work together. It’s also your chance to decide the same about us.
What happens next:
– You’ll get a confirmation email straight away.
– Choose a time that suits you from the calendar, and we’ll talk soon.
Prefer to reach out directly? You’re welcome to email Michele at hello@personalisedhealthandwellbeingsolutions.com.au or call 0404 318 175. The form and a direct email lead to the same place: a short conversation. This isn’t a sales call, and you’ll leave clearer than you arrived, whether or not we go further together.
A Note on What We Do, and What We Don’t.
Personalised Health and Wellbeing Solutions is a coaching and education service.
We help you understand your body and build a personalised wellbeing plan.
We do not diagnose, treat, cure, or prescribe,
and we do not replace your GP or specialist.
We work alongside your existing healthcare, never instead of it.
Stay Connected
The same health advice doesn't work for everyone. These emails help you make sense of what's happening in your own body, and why.
Each week, a look at the patterns that shape how you feel and function: energy, capacity, sleep, stress, life transitions and the everyday factors that influence your health. Not more generic advice to follow, but ideas you can actually use.
You'll also hear about new articles, resources and conversations as they're released.
No noise. No pressure. Just useful ideas to help you think about your health in a more personalised way.