Understand what your body needs
before you decide what to do about it.
The Personalised Health Intro is a short, three-session introduction to precision health for
capable women over 40 who want clarity before committing to anything larger.
Maybe you’re curious about what a personalised approach could show you, but you’re not ready to step into a full program.
That’s exactly who this is for.
Over three sessions, we build a picture of your unique biology and what it reveals about
your body, your mind, and the way you live.
You leave with real insight into what your body needs now, and no pressure to go further unless it feels right.
You want to understand before you commit…
You’ve probably read enough health advice to last a lifetime, and tried a fair amount of it.
Maybe your energy isn’t what it once was, the weight won’t shift the way it used to, or your thinking feels foggier by mid-afternoon.
What you haven’t had is a clear picture of your own biology: how your body, specifically, responds to stress, food, rhythm, and load. Without that, it’s hard to know which of the many things you could do are the ones actually worth doing.
That’s usually the point women arrive here. Not in crisis, and not looking for another plan to follow.
Just wanting to understand what’s going on before deciding whether a bigger piece of work is worth their time. This page is for exactly that.
What you’ll walk away understanding…
Three sessions won’t overhaul your life, and they aren’t meant to. What they give you is clarity: a considered, personalised read on your body that you can actually make decisions from.
Over the three sessions, you come to understand:
– A personalised picture of your biology, and what it reveals about your body, mind, and the way you live.
– Where your current habits and environment are working with your body, and where they’re pulling against it.
– One small, well-chosen goal to focus on, rather than a long list of things to fix.
– Whether a fuller program is worth your time, or whether you have what you need for now.
Most women describe the same thing afterwards: relief.
A sense that their body was never the problem, and that things make more sense than they did.
What’s included…
The Personalised Health Intro is three 1:1 sessions, online or in person*, totalling around three hours.
Here is how they’re structured.
Session 1: Building your profile.
We gather your measurements and health history and develop your personalised profile, then walk through an overview of what it shows.
Around 90 minutes.
Session 2: Exploring what it reveals.
We explore your personal dashboard together, what it tells you about your body, your mind, and your lifestyle, and set one small goal to focus on.
Around 45 minutes.
Session 3: Making sense of it, and what’s next.
We review your insights and your goal, and set you up with clear next steps, whatever you decide those are.
Around 45 minutes.
Sessions can be online or in person*, whichever suits you .
(*dependent upon location)
How it works…
There’s no enrolment window and nothing to attend first. You reach out, we have a short conversation to
make sure it’s a good fit, and if it is, we book your three sessions at times that suit you.
From there, the sessions run at a pace that works for you, online or in person.
By the end, you’ll have a clear, personalised picture of your body and one focused goal to work on.
Where you go next is entirely up to you.
Some women take what they’ve learned and carry on independently.
Others decide they’d like to go deeper and step into one of the fuller programs,
Harmony & Health or 1:1 Coaching, with a foundation already in place.
There’s no pressure either way, and the Intro is complete in itself.
Who it’s for… and who it isn’t
– You’re curious about a personalised approach and want to understand
your body before committing to anything larger.
– You’d rather begin with clarity than with another plan to follow.
– You value insight you can make your own decisions from.
– You want a considered first step, not a leap.
It’s probably not the right fit if:
– You’re looking for a fast fix or a simple set of instructions to follow.
– You want in-depth, ongoing support from the outset. Harmony & Health or 1:1 Coaching would suit you better.
– You’d prefer to skip the introduction and begin a fuller program straight away.
If the fuller programs sound more like what you want, that’s useful to know early, and you’re welcome to start there instead.
Common Questions
What makes this different from other health check-ins?
It’s built entirely around your own biology, not a general template. Rather than another set of rules to follow, you get a personalised picture of how your body actually works, and insight you can make real decisions from. There’s no one-size-fits-all here.
Who is the Intro for?
Women who are curious about what a personalised approach could show them, and who want to understand their unique health profile before committing to anything larger.
How much time does it take?
Three 1:1 sessions totalling around three hours, at a pace that suits you. Online or in person.
What's the investment?
The Personalised Health Intro is $397, paid upfront. It’s a fixed-price introduction, so there are no payment plans for this offer.
Do I need genetic testing or blood tests?
No invasive testing is required. We work with your phenotype – the way your genes are expressed today – using measurements, your health history, and what you already know about yourself.
What happens after the three sessions?
That’s entirely your choice. You might carry on with what you’ve learned, or, if it feels right, step into Harmony & Health or 1:1 Coaching with a head start. Either way, there’s no obligation to continue.
What happens when I enquire?
You’ll get a confirmation email straight away, then you choose a time that suits you for a short, no-pressure conversation. If the Intro feels like the right starting point, we book your sessions from there.
In their words
I didn’t have to justify how busy or capable I was. I felt seen, respected, and genuinely understood: not judged, not rushed, and not given generic advice. Michele helped me realise nothing was “wrong” with me. Instead of being told to try harder, I finally understood why my body was responding the way it was, and that gave me real confidence in my choices, in my health and in my business. I don’t second-guess myself the way I used to.
F.R. (QLD)
Working with Michele helped me realise that nothing was “wrong” with me, as such. The way she explained what was happening in my body made everything click. What surprised me most was how validating this work felt. Instead of being told to try harder or do more, I finally understood why my body was responding the way it was. That understanding gave me real confidence in the choices I was making in all areas of my life.
M.C. (QLD)
About Michele
Michele Scherr is a Personalised Wellbeing Specialist who works with capable women in midlife who notice their body responding differently and want to understand why. Her credentials:
- Former RAAF Squadron Leader and Australian Defence Force Nursing Officer, with emergency and operational experience across multiple deployments.
- Registered Nurse (retired), with a nursing and emergency medicine background since the early 1990s.
- Accredited with Health Coaches Australia and New Zealand Association (HCANZA).
- Member, Precision Health Alliance (PHA).
- PH360 Endorsed Precision Health Coach.
Let’s chat
What happens next:
You’ll be able to choose a time that suits you from the calendar, and you’ll get a confirmation email straight away. Then we’ll talk.
Prefer to reach out directly?
You’re welcome to email Michele at hello@personalisedhealthandwellbeingsolutions.com.au or call 0404 318 175.
The form and a direct email lead to the same place: a short conversation. This isn’t a sales call, and you’ll leave clearer than you arrived, whether or not we go further together.
A note on what we do and what we don’t
Personalised Health and Wellbeing Solutions is a coaching and education service.
We help you understand your body and build a personalised wellbeing plan.
We do not diagnose, treat, cure, or prescribe,
and we do not replace your GP or specialist.
We work alongside your existing healthcare, never instead of it.