Cut out the guesswork so you can be your healthiest self-fast!
Cut out the guesswork so you can be your healthiest self-fast!
Unlock your unique blueprint for personalised health and wellbeing - the program that aligns your life with your unique superpowers.
Unlock your best self with this program that has been specifically designed to harmonise your health
and life with your unique superpowers. It combines personalised health coaching with advanced AI
insight and provides a comprehensive personalised approach to YOUR unique health and wellbeing.
Which of these apply to you?
• You’ve been called fat (yes that little voice inside your head counts here too).
• You’ve tried heaps of diets and some have worked… until the weight came back… and now you just can not shift it.
• You know that you need to exercise but you just can’t seem to do enough to make a dierence.
• You have a list of things that you have to do – it’s a mile long!
• You don’t have the energy to do more than get through the day
• You have so much going on that you can’t think straight most days.
• You can’t wait for the weekend / a day o / some leave so that you can rest – and then you get sick
The Harmony & Health Program is for you if you want…
01
A Personalised Approach: A program that understands and works with you, your genetic design, profile and your life.
02
Holistic Wellbeing: The program leverages the specific priorities for your body in focussing on
your mind, body, and lifestyle alignment.
03
Advanced AI Insights: Cutting-edge technology allows you to KNOW (for sure) where to start
with what’s right for your individual health situation. The technology has supported tens of
thousands of people on a personalised journey – just like you.
04
Supportive Community: Join a group of like-minded individuals. A community for learning
and growing, for sharing and supporting, and of course, for celebrating.
The Program Structure
MONTH
1
Foundations
4 x Weekly 1:1 sessions to
get you established &
started on your journey.
4 x Weekly 1:1 sessions to
get you established &
started on your journey.
Session 1:
Data gathering and profile development with
an overview of the profile findings.(approx 90
minutes)
Session 2:
Exploration of your personal profile
Dashboard, and what it can tell you about you
– your body, your mind and yourlifestyle.(45
minutes)
Session 3:
Nutting out your vision for your health and
wellbeing along with discovering your
personal values and boundaries.(45 minutes)
Session 4:
Reviewing your personal insights and vision.
Setting you up for the next steps.(45 minutes)
MONTH
2-5
Exploration
Fortnightly (Bi-weekly)
Group Sessions
Fortnightly (Bi-weekly) Group Sessions
where you’ll be exploring dierent lifestyle
priorities, your profile and what it means to
you, as well as setting and reviewing goals, and
providing mutual support (60 minutes each)
MONTH
6
Celebration!
Final Month
In the final month of the program, you’ll be
learning how to integrate all yourlifestyle
priorities and celebrating your achievements,
your knowledge gains, and planning your next
steps.
Which of these apply to you?
Testimonials
- S.E.
“When I first completed the assessment in May 2022, it validated my approach to fitness, nutrition, and daily routines. It was like receiving a personalized blueprint for optimal health and well-being. Fast forward two years, menopause had thrown me some curveballs, and despite my eorts, the weight just wouldn’t budge. Returning to the PH360 was a revelation. Doing the PH360 assessment with Jacqui Owen and Michele Scherr has been an absolute game-changerfor me. While my measurements stayed the same, Jacqui and Michele expertly uncovered the underlying factors impacting my overall joy and fulfillment.
Their guidance was invaluable. Irealized that connecting with people and finding meaning in my activities were key to my happiness and, surprisingly, to managing my weight. It was a lightbulb moment! I wholeheartedly believe that every woman going through menopause should experience the PH360 assessment. It’s more than just a diet or exercise plan; it’s a journey to understanding your unique body and mind. Thank you, Jacqui and Michele,for your expertise and for empowering me to live a happier, healthierlife.”
I.W. (Sydney)
“I was supported by Michele for a number of serious health issues for the 2nd half of 2023.
Michele’s professionalism, expertise and genuine care for my welfare shone through with every meeting we had. As part of the
support Michele analysed all my test results and discussed them with the relevant experts to seek their views and Michele also
contacted medical professionals on my behalf when she felt that additional action was required.
M.T. (Canberra)
“I started working with Michele in 2022 around my confidence. Starting out, yes, I was overweight. One of the first things
identified was that I wasn’t taking time to nurture myself and there were some issues with nurturing the people surrounding me.
While we worked in one aspect of my profile, Ifound that I wanted to be around others and meeting new people. Every morning I’d been walking past an outside boot camp and as my confidence improved, I joined in. That was my beginning to being more active.
We focussed a lot on relationships for me. By the time I finished the program, I’d lost about 10kgs (over 6 months), with no actual
focus on my diet. Personalising my program meant that Ifound I naturally had more energy, and wanted to move more. I stopped
comfort eating. Now I know where to focus energy to get more energy and be healthy.”
FAQs
Q: What makes this program different from others?
A: Harmony & Health combines personalised coaching with advanced AI insights, providing a unique,
tailored approach that is all about your health and wellbeing.
Q: Who is this program for?
A: This program is ideal for individuals looking to understand their unique health profile, set achievable
health goals, and enjoy a supportive community.
Q: How much time do I need to commit?
A: The program includes fortnightly (bi-weekly) group sessions and check-ins. Expect to dedicate a few
hours each month to fully benefit from the program.