Six months, one to one.
Built entirely around you.
1:1 Coaching is the most individual way to work with Michele – a six-month partnership for
capable women over 40 who want their health work shaped around their body, their life, and their pace.
You are still doing the right things, and you have probably tried a lot of things over time.
What you want now isn’t another program to fit yourself into. It’s someone alongside you who understands your biology,
helps you make sense of what your body is asking for, and builds the work around your life rather than the other way around. That is what this is.
Six months, one to one.
Built entirely around you.
1:1 Coaching is the most individual way to work with Michele – a six-month partnership for
capable women over 40 who want their health work shaped around their body, their life, and their pace.
You are still doing the right things, and you have probably tried a lot of things over time.
What you want now isn’t another program to fit yourself into. It’s someone alongside you who understands your biology,
helps you make sense of what your body is asking for, and builds the work around your life rather than the other way around. That is what this is.
You don't want another program.
You want one built around you.
You are capable, responsible, and used to operating at a high level. For years, effort was reliable. You applied more discipline and you got a result. But that equation has stopped balancing, and you have noticed. The energy is harder to count on. Recovery takes longer. The weight will not shift the way it once did, and the afternoons feel a lot harder than they should.
You've probably tried the plans, the programs, and all the advice. Some of it may even have helped for a while. But a template built for the average person was never going to fit the specifics of your body, your history, and the life you actually lead. What you are looking for now is not another set of rules. It's precision, and someone who can help you read what your own body is telling you.
You've started second-guessing your own body
At some point something shifted, and you began to question your own signals. Your energy, your hunger, your symptoms, your decisions. When you don't understand what your body is responding to, even straightforward choices start to feel heavier than they should.
What you're experiencing is not random. It reflects how your body has been required to operate over many years. When that is understood properly, and understood for you specifically, things begin to make sense again. That understanding is what individual work is for.
What’s included
1:1 Coaching is a six-month partnership, worked entirely one to one with Michele. Here’s what you receive.
Two 1:1 onboarding sessions with Michele, before the coaching begins.
- Session 1, your Precision Health Profile. We establish your unique starting point using 17 body measurements and a comprehensive health and history questionnaire. This isn't about judgement or comparison. It's about clarity, so we stop guessing and get precise.
- Session 2, your Health Vision. Together we get clear on your life, your responsibilities, your current capacity, and what genuinely matters to you. Not a vague goal like “be healthy,” but a grounded picture of how you want to feel, function, and live.
Twelve 1:1 coaching sessions with Michele, across the six months. Every session is with Michele herself, shaped around where you are and what your body is showing. Sessions are paced to suit your life rather than forced into a fixed weekly schedule, and each one connects your daily reality, what your biology needs, and the goals you are actually working toward.
A personalised dashboard and a working model of your own biology. Between sessions you have access to a personalised dashboard matched to your biology, and a dynamic model of your own body you can explore and ask questions of, so the insight stays with you day to day, not just in the room.
Support between sessions. You are supported throughout for questions, clarification, or reflection, so momentum holds between conversations.
An optional place in the group coaching. If the shared learning and community appeal to you, you are warmly invited to join the monthly group coaching alongside the Harmony & Health women. It's there if you want it, and entirely optional. The heart of this offer is your individual work with Michele.
Everything here is built around an approach matched to your own biology, deep clinical understanding, and structured personalised coaching.
How it works
Working together follows a simple, supportive shape. There is no enrolment window to wait for and nothing to attend first. You reach out, we talk, and if it’s a good fit, we begin.
Step 1: A short conversation
You start with the enquiry form or a direct email to Michele. From there we have a short, no-pressure conversation to understand what is feeling hardest right now and whether 1:1 Coaching is the right fit for you. It's also your chance to decide the same about us.
Step 2: Onboarding, before the coaching begins
You complete your two 1:1 onboarding sessions with Michele: your Precision Health Profile and your Health Vision. This is where we build the foundation for everything that follows.
Step 3: Your six months of 1:1 sessions
Your twelve sessions with Michele are spread across the six months at a pace that suits you. Between sessions you work with your personalised dashboard and the model of your own biology, with support on hand for anything that comes up. If you would like the community, the monthly group coaching is open to you throughout.
Step 4: Consolidating, and what's next
As the six months draw to a close, we consolidate what you have learned and map your next steps, whatever you decide those are. You are not expected to do everything perfectly or on schedule. The structure is there to support you, not to rush you.Who it’s for and who it isn’t
1:1 Coaching is likely a good fit if:
- You want support built entirely around you, at your own pace, rather than a set program.
- Your circumstances feel individual enough that a template has never quite fit.
- You value clarity you can make decisions from, and you want Michele alongside you the whole way.
- You value science, structure, and insight over general advice.
- You are ready to work with your body again, with close individual support.
It’s probably not the right fit if:
- You are mainly looking for a fast fix, a reset, or a simple plan to follow.
- You would prefer the momentum and lower cost of a group-supported program. Harmony & Health may suit you better.
- You would rather start with a light, low-commitment first look at your biology. The Personalised Health Intro is designed for exactly that.
If one of the other options sounds more like what you want, that's useful to know early, and you are welcome to start there instead.
Common Questions
How is this different from Harmony & Health?
Both are six-month programs grounded in the same precision health approach. Harmony & Health is group-supported, with a set monthly rhythm and coaching alongside a small group of women. 1:1 Coaching is the fully individual version: twelve private sessions with Michele, paced to your life and shaped entirely around you. Many 1:1 clients also choose to join the group coaching, but the individual work is the heart of it.
How much time does it take, and how are sessions paced?
Twelve 1:1 sessions across six months, spread at a pace that suits you rather than a fixed weekly schedule. You have your dashboard and support between sessions, so the work continues gently in the background without taking over your life.
What's the investment?
1:1 Coaching is $4,497 for the full six months. Payment plans are available, so if that would help, just mention it when we chat and we’ll set it up.
Are sessions online or in person?
Both are offered, depending on where you are. We’ll work out what suits you best when we talk.
Do I need genetic testing or blood tests?
No invasive testing is required. We work with your phenotype, the way your genes are expressed today, using measurements, your health history, and what you already know about yourself.
Can I do this alongside my GP or specialist?
Yes, and that’s how it is meant to work. 1:1 Coaching is coaching and education. It sits alongside your existing healthcare, not instead of it.
What happens after I enquire?
You will get a confirmation email straight away, then you choose a time that suits you for a short conversation. From there, if it feels right to both of us, we begin with onboarding. No pressure, and no obligation to continue.
Common Questions
How is this different from Harmony & Health?
Both are six-month programs grounded in the same precision health approach. Harmony & Health is group-supported, with a set monthly rhythm and coaching alongside a small group of women. 1:1 Coaching is the fully individual version: twelve private sessions with Michele, paced to your life and shaped entirely around you. Many 1:1 clients also choose to join the group coaching, but the individual work is the heart of it.
How much time does it take, and how are sessions paced?
Twelve 1:1 sessions across six months, spread at a pace that suits you rather than a fixed weekly schedule. You have your dashboard and support between sessions, so the work continues gently in the background without taking over your life.
What's the investment?
1:1 Coaching is $4,497 for the full six months. Payment plans are available, so if that would help, just mention it when we chat and we’ll set it up.
Are sessions online or in person?
Both are offered, depending on where you are. We’ll work out what suits you best when we talk.
Do I need genetic testing or blood tests?
No invasive testing is required. We work with your phenotype, the way your genes are expressed today, using measurements, your health history, and what you already know about yourself.
Can I do this alongside my GP or specialist?
Yes, and that’s how it is meant to work. 1:1 Coaching is coaching and education. It sits alongside your existing healthcare, not instead of it.
What happens after I enquire?
You will get a confirmation email straight away, then you choose a time that suits you for a short conversation. From there, if it feels right to both of us, we begin with onboarding. No pressure, and no obligation to continue.
Words from women who no longer doubt themselves
As a business owner in midlife, I carry a lot: responsibility, decision-making, constant mental load. I didn’t have to justify how busy or capable I was. I felt seen, respected, and genuinely understood: not judged, not rushed, and not given generic advice. Michele helped me realise nothing was “wrong” with me. Instead of being told to try harder, I finally understood why my body was responding the way it was, and that gave me real confidence in my choices, in my health and in my business. I don’t second-guess myself the way I used to.
F.R. (QLD)
Michele’s professionalism, expertise and genuine care for my welfare shone through in every meeting. She analysed all my test results, discussed them with relevant experts, and contacted medical professionals on my behalf when she felt further action was needed. I highly recommend Michele for anyone seeking to improve their health.
W.I. (NSW)
With so many people relying on me, I needed a plan I could count on. Michele offered calm, clarity, and real guidance. Her structure and care helped me get my health back without the overwhelm.
K.M. (VIC)
I didn’t need another quick fix. I needed to feel safe in my own body. Michele’s support helped me slow down, listen in, and rebuild trust in my health. For the first time in years, I feel at peace.
I.N. (QLD)
About Michele
Michele Scherr is the founder of Personalised Health and Wellbeing Solutions and a Personalised Wellbeing Specialist who works with high-performing women who notice their body responding differently and want to understand why. In 1:1 Coaching, every session is with Michele herself. Her credentials:
- Former RAAF Squadron Leader and Australian Defence Force Nursing Officer, with emergency and operational experience across multiple deployments.
- Registered Nurse (retired), with a nursing and emergency medicine background since the early 1990s.
- Accredited with Health Coaches Australia and New Zealand Association (HCANZA).
- Member, Precision Health Alliance (PHA).
- PH360 Endorsed Precision Health Coach.
Many of Michele’s clients are referred by GPs and practitioners within the precision health field who recognise the value of structured, personalised support beyond generic health advice.
Let’s chat
What happens next:
- You will get a confirmation email straight away.
- Choose a time that suits you from the calendar, and we will talk soon.
Prefer to reach out directly?
You are welcome to email Michele at hello@personalisedhealthandwellbeingsolutions.com.au or call 0404 318 175. The form and a direct email lead to the same place: a short conversation. This isn’t a sales call, and you will leave clearer than you arrived, whether or not we go further together.
Let’s chat
What happens next:
- You will get a confirmation email straight away.
- Choose a time that suits you from the calendar, and we will talk soon.
Prefer to reach out directly?
You are welcome to email Michele at hello@personalisedhealthandwellbeingsolutions.com.au or call 0404 318 175. The form and a direct email lead to the same place: a short conversation. This isn’t a sales call, and you will leave clearer than you arrived, whether or not we go further together.
A note on what we do and what we don’t
Personalised Health and Wellbeing Solutions is a coaching and education service.
We help you understand your body and build a personalised wellbeing plan.
We do not diagnose, treat, cure, or prescribe,
and we do not replace your GP or specialist.
We work alongside your existing healthcare, never instead of it.