by Genie Genie | Apr 10, 2025 | Health
Burnout has become a common experience for many high-performing professionals. Whether it shows up as mental fog, constant fatigue, irritability, or a general sense of being “off,” it’s often misunderstood… and underestimated. In many cases, we’re told that...
by Genie Genie | Apr 3, 2025 | Health
How often do you put yourself last? Many of us were taught that success comes from pushing harder, doing more, and putting others first. We wear exhaustion like a badge of honor, believing that rest is a luxury we can indulge in only if there’s time. But what if we’ve...
by Genie Genie | Mar 28, 2025 | Health Hacks
We’ve all been there… trying to balance work, family, and life’s never-ending demands. In the chaos, we promise ourselves that someday we’ll prioritise our health. Maybe when work settles down, when the kids are older, or when life feels less overwhelming. But...
by Genie Genie | Mar 20, 2025 | Health
Have you ever followed a popular diet, fitness routine, or wellness trend, only to feel frustrated when it didn’t work the way it was supposed to… like it did for others? It’s easy to assume the problem is you. Maybe you weren’t disciplined enough. Maybe you needed to...
by Genie Genie | Mar 14, 2025 | Health
One day, you hear that eating more fat is the key to better health. The next, someone warns you to avoid it. One expert swears by intermittent fasting, while another claims it’s harmful. Supplements? Some say they’re essential, while others insist they’re a waste of...
