Transforming Veteran Transitions
A practical 12-week wellbeing program for ADF veterans
Feeling stuck after leaving the ADF?
You’re not alone – and you don’t have to navigate this next chapter on your own.
Leaving service can affect every part of life – your identity, energy, focus, and sense of direction.
This 12-week wellbeing program helps veterans rebuild structure, restore energy, and reconnect
with purpose using personalised health tools, simple coaching, and a plan that fits real life.
Feeling stuck after leaving the ADF?
A 12-week program designed for real people and real life. You’ll receive:
- A personal health profile using a simple online tool
- One-on-one support and small group sessions
- Wellbeing check-ins
- Guidance from a coach who understands the ADF experience
You’ll also complete short questionnaires (DASS-21, PCL-5, M CARM and ASQ) before, during and after the program to help track progress and tailor support.
You can step out anytime if it’s not right for you.
Who This Is For
Veterans who have completed ADF service and want to improve:
What You Get
All sessions are friendly, plain-speaking, and
focused on practical wins.
How It Works
Put your hand up
Send your details and we’ll book a short call.
Check the fit
Quick chat, consent form, and GP visit.
Start strong
Onboarding, clear goals, first workshop.
Keep moving
One-on-ones, group sessions, and check-ins.
Wrap up well
Celebrate wins and plan what’s next.
Why This Program
Ready to Join or Know Someone Who Should?
Option 1
I Want In
We’ll contact you for a short chat to confirm eligibility and next steps.
Option 2
Share with a Mate
A simple share could change a mate’s path.
Questions or Prefer to Talk?
Michele Scherr
Founder, Personalised Health & Wellbeing Solutions
Questions or Prefer to Talk?
Michele Scherr
Founder, Personalised Health & Wellbeing Solutions
Plain-English FAQs
What if I miss a session?
No problem. We’ll help you catch up.
What if I m not tech-savvy?
We’ll set you up and walk you through the tools step-by-step.
What will I actually do?
Small, body-specific actions around movement, food, sleep, and daily rhythm that make sense for your life.
Is this confidential?
Yes. Your data is encrypted, stored onshore, and only viewed by the program team.
Reports use de-identified data and are never shared without your express consent.
Is my data safe?
Absolutely.
All data is stored securely on Australian servers and only accessed by the program team.
What if I start the program and want to stop?
If anything feels difficult during the program, we pause, reassess, and link you to appropriate supports.
You can withdraw at any time – your choice is always respected.
Funded by Personalised Health & Wellbeing Solutions as part of a self-funded 3-month trial in Queensland.
Supported by recommendations from the Royal Commission into Defence and Veteran Suicide (Recommendations 80, 81, 87, 89, 101).