by Genie Genie | May 23, 2025 | Health
If you’re a professional woman who feels like her health is slipping through the cracks no matter how “hard” she tries, I want you to know this: It’s not your fault.And you’re not broken.You’re likely just following a model that was never built for you. Most health...
by Genie Genie | May 16, 2025 | Health
So many people I speak with share a similar story: They’ve tried everything — the workouts, the supplements, the food plans.They’ve done what the experts say should work.And still, something feels off. What they’re not always told is this:Your body is speaking. You...
by Genie Genie | May 9, 2025 | Health
Somewhere along the way, many of us were taught that doing it all ourselves is something to be proud of. That needing support means they’re not strong enough. That if they just had more willpower, more discipline, more time… you’d figure it out. I hear it all the...
by Genie Genie | May 1, 2025 | Health
For high-achieving professionals, especially those in healthcare, coaching or leadership roles, there’s often an unspoken belief that success is the result of constant effort. Long hours, mental load, and pushing through fatigue have become normalised. Hustle is...
by Genie Genie | Apr 17, 2025 | Health
Let’s be honest: saying “no” doesn’t come naturally to a lot of us. Especially if you’re someone who’s always been praised for how much you can do, how helpful you are, how dependable or responsible you’ve been. Somewhere along the way, being the strong one became...
