How often do you put yourself last?
Many of us were taught that success comes from pushing harder, doing more, and putting others first. We wear exhaustion like a badge of honor, believing that rest is a luxury we can indulge in only if there’s time.
But what if we’ve had it backward all along?
Why Self-Care Is Essential, Not Selfish
When you constantly give without replenishing, you don’t become more productive – you become depleted.
The result?
Fatigue, overwhelm, and eventually, burnout.
Think of yourself like a phone battery. You wouldn’t expect your phone to function without charging it, yet so many of us expect ourselves to keep going without rest.
The truth is, the most successful people don’t push themselves to the brink. They build self-care into their routines because they know it fuels long-term performance. For a number of us at Personalised Health and Wellbeing Solutions, this advice is one of the best we’ve heard is: “Instead of asking if I’ve worked enough to EARN rest… ask yourself if you’re rested enough to do your best work”. It’s not universal, as we are all different. For those who are Diplomat Healthtypes though – it’s profound.
Small Shifts, Big Impact
Self-care doesn’t have to mean spa days or long vacations. Sometimes, all it takes is five intentional minutes:
✅ A deep breath before your next task
✅ A short walk to reset your mind
✅ A quiet cup of tea without distractions
✅ Stretching or journaling for clarity
The key is consistency. These small moments of care compound over time, creating lasting energy and resilience.
What Happens When You Prioritize Yourself?
✔️ You become more present and engaged in your work and relationships
✔️ You have more energy to tackle daily responsibilities
✔️ You reduce stress and feel more in control of your time
✔️ You stop resenting your to-do list and start approaching it with clarity
You don’t have to choose between being productive and taking care of yourself – well maybe initially you do while you change your habits. When you prioritise yourself, however, it is noticeable how everything else becomes easier.
Make Self-Care Effortless – Join Us!
If you’ve ever felt like wellness is just one more thing on your to-do list, we’re here to help.
Join us for the “Health Made Simple: Wellbeing for Busy Lives” Workshop on April 20, 2025, at 9 AM (AEST / Brisbane time).
Discover practical, time-saving strategies to integrate health into your life without overwhelm.
You’ll walk away with personalised, actionable insights so you can feel your best without sacrificing the things that matter most.
Spots are limited! Register now and take the first step toward effortless health.
👉 https://michelescherr.com.au/boost
Your wellbeing shouldn’t be optional – it’s the foundation for everything else.
