Set YOUR body and mind up for success
Personalised Health and Wellbeing Coaching
Supported by science and personalised to your unique body and needs
Discover the Power of Personalised Health and Wellbeing
YOU are the hero of your health journey.
Every hero needs support on their journey.
Would you like evidence based information
for your unique body and mind
to guide your health journey?
Would you like an expert in personalised health and wellbeing to support YOU?
Do you want to
- Lose weight?
- Clear brain fog?
- Increase your energy?
- Improve your movement and fitness?
- Just feel better?
There are more than 8 billion humans on this planet and each one of us is a unique individual.
A one size fits all approach has never been ideal and is no longer needed.
Using tech advances and the latest research, at Personalised Health and Wellbeing Solutions we can now develop a unique program, that is personalised for you as the individual you are.
Health is PERSONAL
Our physical bodies – including our brains – develop from 3 layers of our embryo – the Ectoderm, Endoderm and Mesoderm.
You may have heard the terms Endomorph, Mesomorph, Ectomorph as relates to body shapes.
Each layer is responsible for creating parts of our bodies.
E.g. The Ectoderm creates our nervous system, and so a body where more energy has gone into this layer, will have heightened sensitivities.
The development of the body includes our brain physiology which also affects our personality.
You always knew you are unique
– do you understand just how unique?
Each and every person is an individual.
You KNOW that!
Did you know that our genes and the way they do or do not express, determine many things about us as an individual.
For Example:
- Does Coriander taste like soap to you?
- Are you a morning person?
- Is broccoli a super food for you? or will it interfere with your thyroid function?
- Is your index finger longer than your ring finger?
What does this tell us?
Personalised Health – ITS ALL ABOUT YOU
At Personalised Health and Wellbeing Solutions, we understand navigating the abundance of health and wellbeing information can be overwhelming.
With countless diets, conflicting protocols, and various solutions, it’s challenging to determine fluff from science and just because it worked for a friend – doesn’t mean it will work for you!!
At Personalised Health and Wellbeing Solutions we:
- Start with YOU,
- Cut through the noise using science, the latest research and most importantly – YOU and your unique, wonderful body,
- Support YOU to understand your mind and body, to develop a program that aligns with YOU, your health vision and your life.
Be Healthier and Happier
Personalised Health & Wellbeing with Ease
Your Keys to Success:
- Understanding more about what YOUR Biology needs
- A personalised plan to deliver your desired results
- Support on your journey
Our programs provide simple steps that add together to transform YOU, your health and your life.
Our goal is to help YOU achieve your desired outcomes by using your secret, unique instruction manual.
For optimal health you need to:
- EAT
- MOVE
- Optimise your ENVIRONMENT
- Work with your PURPOSE
- Work with your natural SOCIAL rhythms
- Use your MIND
GUESS WHAT!?
If you’re already DOING these things – Great!! We can tweak them for even better results.
If you’re not – we can support you to find easy ways to start.
EASY PEASY!
I was supported by Michele for a number of serious health issues for the 2nd half of 2023.
Michele’s professionalism, expertise and genuine care for my welfare shone through with every meeting we had. As part of the support Michele analysed all my test results and discussed them with the relevant experts to seek their views and Michele also contacted medical professionals on my behalf when she felt that additional action was required.
I highly recommend Michele for anyone seeking to improve their health.
IAN WESTMORELAND
Welcome to the Future of Health
Introducing Personalised Health and Wellbeing Solutions
Is sounds easy and it is easy – however easy isn’t always simple!!
The tech and the knowledge that supports us in supporting you is comprehensive and works best with someone who understands the application- how it works.
When you work with us at Personalised Health and Wellbeing Solutions we draw on contemporary evidence based research from universities around the world and many disciplines within the universities.
Our tech has been proven accurate with tens of thousands of individuals.
Some of the disciplines contribute to our knowledge are:
- Genetics
- Geneology
- Epigenetics
- Embryology
- Anthropometry
- Lifestyle Science
- Endocrinology
- Neurophysiology
- Chronobiology
- Microbiology
- Scientifically proven aspects of Traditional Chinese Medicine
- Scientifically proven aspects of Ayurvedic Medicine
- + more
How We Work Together
Our framework brings structure and flexibility to your journey whilst supporting you as an individual to achieve your vision
Baseline Examination
Body Measurements, Medical, Health and Lifestyle information
Diagnosis
Presentation and explanation of the interpreted information we have observed and collected
Consultation
Identification of your goals, discussion, clarification, more information gathering (if required)
Develop Treatment Plan
Together we develop the plan for the next steps
Implement Treatment Plan
Implement the treatment plan in steps with coaching support
Re Measure and Review
Reassess your profile. Identify what’s working and what needs tweaking to support your health vision
Meet your PH360 Endorsed Personal Health Coaches
Meet Michele
Michele has been working in health since the early 1990’s – first as an Enrolled Nurse then as a Registered Nurse and now as a Health and Wellbeing Coach, accredited with Health Coaches Australia and New Zealand Association (HCANZA) and Precision Health Alliance (PHA).
Throughout her health care career, there’s always been a line between treating the individual for who they are and taking their circumstances into consideration versus having systems, protocols and processes that can be repeated and are the same, no matter who is providing care.
When Michele discovered Precision Health and their artificial intelligence platform SHAE, she couldn’t wait to find out more. She loves the self-acceptance that comes with knowing who you are designed to be (at the biological level) so you can live the life you were designed to live, in the healthiest way you can. Under the banner of Personalised Health & Wellbeing Solutions, Michele now offers you individualised health and wellbeing services based on your unique biology.
Meet Jacqui
Jacqui is passionate about working with natural systems and existing behaviours to efficiently and effectively deliver healthy and sustainable outcomes.
Permaculture introduced Jacqui to the idea of working with natural systems. Indigenous cultures have been doing this for millenia to work with and understand their environments. Why not extend this to the human body!?
Observation of existing behaviours and their interaction with each other is the essential starting point and then you build.
PH360 delivers the initial observations of our human body. Jacqui realised the potential of PH360 and implemented the insights into her own life with success and ease. She then trained to became a PH360 Endorsed Coach and is now in a position to share these tools and guide you on the path to wellness through working with your body, as an entire ecosystem.
The Personalised Health and Wellbeing Solutions Difference
It is all about you and your best pathway to health
Standard Programs
- Follow this diet, with these foods
- Train using my method
- Wake at 5am and get it done
- Use willpower and discipline
When Standard Programs don’t deliver desired results
- It’s YOUR fault – the blame is on you!
- Something is wrong with YOU!
- YOU haven’t been following the program properly!
- YOU have a problem with will power!
Personalised Wellbeing Program
With a Personalised Health and Wellbeing Solution program, you are treated holistically and as the unique person you are.
Some of the components we factor into your personal solution include:
- Foods: that suit YOUR body
- Movement: what and when movement works best for YOUR body
- Lifestyle elements: that support YOUR mind and body to be at their best
We are working with your natural systems and behaviours.
Implementing our program generally takes small effort to feel great fast!
Is Personalised Health and Wellbeing Solutions for you?
Personal Health and Wellbeing Solutions is for you if:
- You are interested in learning more about your unique body and mind and working with it.
- You are committed to improving your health
- You want to work with your natural systems, YOUR biology
- You are willing to invest in your good health and wellbeing
- You will engage in the process
Personal Health and Wellbeing Solutions is NOT for you if:
- You are happy and comfortable where you are
- You do not want to change
- You rely on will power and potentially work against your body’s natural rhythms
- You want a quick fix
- You are not ready for long term healthy habits
- You don’t see value with investing in your health and wellbeing
Is this for you?
Personalised Health Diagnostic
Induction- Onboarding session
- Comprehensive Body Measurements
- Health & Lifestyle Questionnaire
- Comprehensive Report of your strengths
- Identify Health Type
- Set Goals
- 3 Coaching Sessions
- 14 days access to app and web tools
Personalised Health Diagnostic*
with 6 Month Coaching Support- Onboarding session
- Comprehensive Body Measurements
- Health & Lifestyle Questionnaire
- Comprehensive Report of your strengths
- Identify Health Type
- Set Goals
- Up to 12 Coaching Sessions
- 6 Months access to app and web tools
Personalised Health Diagnostic*
with 12 month coaching support- Onboarding session
- Comprehensive Body Measurements
- Health & Lifestyle Questionnnaire
- Comprehensive Report of your strengths
- Identify Health Type
- Set Goals
- Up to 18 Coaching Sessions
- 12 Months access to app and web tools
Complex Case Management*
add on to 6 or 12 Month PK- Do you suffer from one or more illnesses and would like a coordinated approach to your care
- Work directly with Michele
- Comprehensive overview of your health
- Includes liason with your health care providers (with your permission)
- 3 case submissions to the Precision Health Alliance Panel for holistic guidance on your individual circumstances
* payment plan available
Frequently Asked Questions
FAQ – Does working with you involve Genetic Testing?
No, we do not require any invasive testing. At Personalised Health and Wellbeing Solutions we work with your Phenotype – the way your genes are expressed today. We identify your genotype from external measurements, signs and symptoms, as well as information you provide to us – because you know you!.
If you have results of genetic tests related to a particular disease or illness process, they can be useful with our complex case management support package.
FAQ – Do you offer payment plans
Yes we do – Mention you are interested in a payment plan when you chat with us, and we will set you up.
Let’s Chat
Book a Call
We want to get to know you a little, learn what your goals are and ensure we are a good fit to set you up for success.
This also gives you a chance to see if we are a good fit for YOU and your journey.
Please book a call, let’s have a conversation and see where it leads.