Cut out the guesswork
Transform your health and wellbeing
FAST
INTRODUCING
The Harmony and Health Program
A 6 month supported journey to your healthiest self
Uncover your unique blueprint
Through a comprehensive health assessment you will reveal your unique biology and gene expression.
Find your best starting point
Leverage the power of AI and your personal assessment to find your optimal starting point.
Transform your health and life with support
A hybrid of 1:1 coaching and group work to support you on your journey to harmony and health.
FEEDBACK
What Our Clients Say
“When I first completed the assessment in May 2022, it validated my approach to fitness, nutrition, and daily routines. It was like receiving a personalised blueprint for optimal health and well-being. Fast forward two years, menopause had thrown me some curveballs, and despite my efforts, the weight just wouldn’t budge. Returning to the PH360 was a revelation. Doing the PH360 assessment with Jacqui Owen and Michele Scherr has been an absolute game-changer for me. While my measurements stayed the same, Jacqui and Michele expertly uncovered the underlying factors impacting my overall joy and fulfillment.
Their guidance was invaluable. I realised that connecting with people and finding meaning in my activities were key to my happiness and, surprisingly, to managing my weight. It was a lightbulb moment! I wholeheartedly believe that every woman going through menopause should experience the PH360 assessment. It’s more than just a diet or exercise plan; it’s a journey to understanding your unique body and mind. Thank you, Jacqui and Michele, for your expertise and for empowering me to live a happier, healthier life.” – S.E. (Melbourne)
6 months to a happier healthier you
Harmony and Health
Personalised Approach
Our experienced coaches work with you and your unique body to provide insights and information, together we create your plan to reach your goals.
Holistic Wellbeing
We work with your uniqueness; including your social, environmental, mental, nutritional and fitness requirements.
Advanced AI Insights
Our secret weapon which allows us to know where to start and how to continue so that you are realising constant improvements.
Supportive Community
A group to ask questions, post wins and receive additional coaching, supporting you to be the you that you would most like to be.
Our Process
How It Works
Initial Conversation
In this call we answer your questions and determine whether our Harmony and Health program is for you
Foundations
4 initial sessions to set you up for success
Session 1: Comprehensive Health Assessment
1:1 Session (90 mins)
In this comprehensive health assessment session we gather data and measurements to build your profile. We then examine your results and guide you through an overview of your profile.
Session 2: Explore your Dashboard
This is a 1:1 Session (45mins)
We explore your personal profile dashboard and what it can tell you about you - your body, your mind and your lifestyle
Session 3: Vision and Goals
This is a 1:1 session (45 mins)
In this session we dive deep into your vision
and set up goals to start your journey.
First Group Session: 60 mins
Initial Group session to meet and greet the other wonderful people sharing the journey with you.
Session 4: Review and Prepare
This is a 1:1 Session (45mins)
We review your personal insights, vision and goals. We prepare for the next steps and the fortnightly group sessions.
Exploration
Learning about you and harmonising your life and health
Months 2 -5
60 min Fortnightly Group Sessions
In these group coaching sessions we will be exploring different lifestyle priorities, your profile and what it means to you, as well as setting and reviewing goals and providing mutual support.
Celebration
Month 6
Harmony and Health
In the final month of the program you'll be learning how to integrate all of your lifestyle priorities and celebrating your achievements, your knowledge gains and planning your next steps.
FEEDBACK
What Our Clients Say
“I was supported by Michele for a number of serious health issues for the 2nd half of 2023.
Michele’s professionalism, expertise and genuine care for my welfare shone through with every meeting we had. As part of the support Michele analysed all my test results and discussed them with the relevant experts to seek their views and Michele also contacted medical professionals on my behalf when she felt that additional action was required.
I highly recommend Michele for anyone seeking to improve their health.” – I.W. (Sydney)
When you join the Harmony and Health Program,
What do you receive?
- Achievable Health and Wellbeing Goals – because your goals are aligned with your unique strengths and superpowers, it will feel easy.
- A Deep Understanding of Your Unique Profile – validation of how you were designed to be. You – the unique & beautiful you.
- Personalised & precise Health Insights with customised recommendations for your optimal health.
- Support and Accountability – you’ll have the support from the group as well as expert guidance throughout your journey.
- Best of all – Long-Term Wellbeing. You’ll KNOW the direction you need to take to develop sustainable habits for you and a life of harmony, health and happiness.
FEEDBACK
What Our Clients Say
“I started working with Michele in 2022 around my confidence. Starting out, yes, I was overweight. One of the first things identified was that I wasn’t taking time to nurture myself and there were some issues with nurturing the people surrounding me. While we worked in one aspect of my profile, I found that I wanted to be around others and meeting new people. Every morning I’d been walking past an outside boot camp and as my confidence improved, I joined in. That was my beginning to being more active. We focussed a lot on relationships for me. By the time I finished the program, I’d lost about 10kgs (over 6 months), with no actual focus on my diet. Personalising my program meant that I found I naturally had more energy, and wanted to move more. I stopped comfort eating. Now I know where to focus energy to get more energy and be healthy.” – M.T. (Canberra)
Are YOU ready to Transform Your Health and Wellbeing
Ready to transform your health and wellbeing with ease?
Sign up for an initial call and start your journey with Personalised Health and Wellbeing Solutions.
Choose You.
Frequently Asked Questions
What makes this program different from others?
Harmony & Health combines personalised coaching with advanced AI insights, providing a unique, holistic and personalised approach that is all about your health and wellbeing.
Who is this program for?
This program is ideal for you if you are looking to understand your whole self and your unique self, you want to set acheivable goals and enjoy one to one and community support.
How much time do I need to commit?
In the inital month, you will be commiting to 1 hour a week and in the subsequent months you will be commiting to 1 hour every second week, with group calls and checkins.
What is the financial investment?
For the all inclusive 6 month program your investment is $2497.00 AUD
Do you offer a payment plan?
Payment plans are available, please discuss this in your inital call.
Let’s Recap
When you sign up to the Harmony and Health Program you recieve:
- 1 x in depth 90 minute Health Assessment
- Access to your online personal profile and dashboard
- 1 x 45 min profile exploration session
- 1 x 45 min profile review and foundation session
- 1 x 45 min progress review & planning session
- 11 x 60 min group sessions with personal check ins
Book a Call
Before signing up to the Harmony and Health Program we like to have a chat, get to know you a little, and understand the outcomes you are seeking.
We want to make sure we can help you, answer any questions you might have and make sure we are the right fit!
Please use the form to the right to book a time that suits you for a chat.
If there isn’t a time available that suits, drop us a line using the contact form below, and we’ll find a time which works for you.