Set YOUR body and mind up for success
Personalised Health and Wellbeing Coaching
Supported by science and personalised to your unique body and needs
There is so much information in the Health and Wellbeing space, how do you know if any protocol will work for you?
Science shows a lot of these protocols work – but will they work for you?
At Personalised Health and Wellbeing Solutions we support you to learn about your body, its hormones and gene expression.
With this information, we then support you with bio hacking information and shortcuts to where and how to start (and continue) to acheive your desired outcomes.
Discover the Power of Personalised Health and Wellbeing
You are the hero of your health journey.
Every hero deserves guidance and support along the way.
Imagine having evidence based insights personalised to your unique body and mind guiding you to optimal health and wellbeing.
Discover the power of personalised stress bio hacking, designed to support you and your individual needs.
Would you like a dedicated expert to help you achieve your best self?
Do you want to
- Drop that extra weight and feel vibrant?
- Banish brain fog to think clearer than ever?
- Boost your energy levels to tackle each day head-on?
- Get active and fit in a way that feels amazing?
Join us on your journey to a healthier, happier you
There are more than 8 billion people on this planet and yet each one of us is totally unique.
We can now move past the days of a one-size-fits-all solutions. We can now offer personalised care, especially in biohacking your stress and living your best life.
Here at Personalised Health and Wellbeing Solutions, we use the latest research and tech to create programs that are just for you. Think of it like having your own personal health coach, with a user manual to your body and mind, guiding you every step of the way!
Health is PERSONAL
Our physical bodies – including our brains – develop from 3 layers of our embryo – the Ectoderm, Endoderm and Mesoderm.
You may have heard the terms Endomorph, Mesomorph, Ectomorph as relates to body shapes.
Each layer is responsible for creating parts of our bodies.
E.g. The Ectoderm creates our nervous system, and so a body where more energy has gone into this layer, will have heightened sensitivities.
From that point, really early in your body’s development, you begin to have exposure to different things – sounds, food, light / dark and so much more.
Each of those exposures can trigger a gene to express or not express. Think of it like a light switch – turn the gene expression on or off.
The combination of unique exposures and your body and mind has created the unique human you are today.
You always knew you are unique
– do you understand just how unique?
The expression or non-expression of your genes can determine so many things:
- Can you roll your tongue?
- Does coriander/cilantro taste like soap to you?
- Are you a morning or evening person?
- Is broccoli a super-food for you? (It is not a super-food for everyone)
- Are you a ‘pocket-rocket’ with ‘ants in your pants” or prefer to sit and read a lot?
- Are you quick to anger and just as quick to release that anger?
- Are you able to take on so much more than those around you?
And so much more.
Personalised Health – ITS ALL ABOUT YOU
Stress Less, Live More:
Setting Your Mind and Body Up for Success
At Personalised Health and Wellbeing Solutions, we get that navigating all the health and wellbeing info out there can be overwhelming.
With so many diets, conflicting protocols, and different solutions, it’s tough to know what’s fluff and what’s real science. And just because something worked for a friend doesn’t mean it will work for you!
Here’s what we do at Personalised Health and Wellbeing Solutions:
- We start with YOU.
- We cut through the noise using stress biohacking, epigenetics, and the latest research.
- We support YOU in understanding your mind and body to create a program that fits YOU, your health goals, and your lifestyle.
It’s all about making sure you get the personalised health coaching you deserve.
Stress Less, Live More: Personalised Health & Wellbeing with Ease
Your Keys to Success:
- Discovering what YOUR unique biology needs through stress biohacking and epigenetics.
- A personalised plan tailored to deliver the results you desire.
- Ongoing support throughout your journey.
Our programs offer simple, science-backed steps that combine to transform YOU, your health, and your life.
Our goal is to help YOU achieve your desired outcomes by unlocking your unique instruction manual.
For optimal health you need to:
- EAT right for your unique body
- MOVE in ways that suit you best
- Optimise your ENVIRONMENT for wellbeing
- Align your work with your PURPOSE
- Harmonise with your natural SOCIAL rhythms
- Engage and strengthen your MIND
GUESS WHAT!?
If you’re already DOING these things – Great!! We can tweak them for even better results.
If you’re not – we can support you to find easy ways to start.
EASY PEASY!
I was supported by Michele for a number of serious health issues for the 2nd half of 2023.
Michele’s professionalism, expertise and genuine care for my welfare shone through with every meeting we had. As part of the support Michele analysed all my test results and discussed them with the relevant experts to seek their views and Michele also contacted medical professionals on my behalf when she felt that additional action was required.
I highly recommend Michele for anyone seeking to improve their health.
IAN WESTMORELAND
Welcome to the Future of Health
Introducing Personalised Health and Wellbeing Solutions
It sounds easy because it is easy – but remember, easy doesn’t always mean simple!
The tech and knowledge that support us in helping you are comprehensive, and they work best with experts who truly understand how to apply them.
At Personalised Health and Wellbeing Solutions, we draw on cutting-edge, evidence-based research from leading universities and various disciplines worldwide.
Our technology has been proven accurate with tens of thousands of individuals, ensuring you get the best results.
How We Work Together
Our framework brings structure and flexibility to your journey whilst supporting you as an individual to achieve your vision
Baseline Examination
Body Measurements, Medical, Health and Lifestyle information
Diagnosis
Presentation and explanation of the interpreted information we have observed and collected
Consultation
Identification of your goals, discussion, clarification, more information gathering (if required)
Develop Treatment Plan
Together we develop the plan for the next steps
Implement Treatment Plan
Implement the treatment plan in steps with coaching support
Re Measure and Review
Reassess your profile. Identify what’s working and what needs tweaking to support your health vision
Meet your PH360 Endorsed Personal Health Coaches
Meet Michele
Michele has been working in health since the early 1990’s – first as an Enrolled Nurse then as a Registered Nurse and now as a Health and Wellbeing Coach, accredited with Health Coaches Australia and New Zealand Association (HCANZA) and Precision Health Alliance (PHA).
Throughout her health care career, there’s always been a line between treating the individual for who they are and taking their circumstances into consideration versus having systems, protocols and processes that can be repeated and are the same, no matter who is providing care.
When Michele discovered Precision Health and their artificial intelligence platform SHAE, she couldn’t wait to find out more. She loves the self-acceptance that comes with knowing who you are designed to be (at the biological level) so you can live the life you were designed to live, in the healthiest way you can. Under the banner of Personalised Health & Wellbeing Solutions, Michele now offers you individualised health and wellbeing services based on your unique biology.
Meet Jacqui
Jacqui is passionate about working with natural systems and existing behaviours to efficiently and effectively deliver healthy and sustainable outcomes.
Permaculture introduced Jacqui to the idea of working with natural systems. Indigenous cultures have been doing this for millenia to work with and understand their environments. Why not extend this to the human body!?
Observation of existing behaviours and their interaction with each other is the essential starting point and then you build.
PH360 delivers the initial observations of our human body. Jacqui realised the potential of PH360 and implemented the insights into her own life with success and ease. She then trained to became a PH360 Endorsed Coach and is now in a position to share these tools and guide you on the path to wellness through working with your body, as an entire ecosystem.
The Personalised Health and Wellbeing Solutions Difference
It is all about you and your best pathway to health
Why Standard Programs Fall Short
- Follow this diet, with these foods
- Train using my method
- Wake at 5am and get it done
- Use willpower and discipline
When Standard Programs don’t deliver desired results
- It’s YOUR fault – the blame is on you!
- Something is wrong with YOU!
- YOU haven’t been following the program properly!
- YOU have a problem with will power!
Personalised Wellbeing Program
With a Personalised Health and Wellbeing Solution program, you are treated holistically and as the unique person you are.
Some of the components we factor into your personal solution include:
- Foods: that suit YOUR body
- Movement: what and when movement works best for YOUR body
- Lifestyle elements: that support YOUR mind and body to be at their best
We are working with your natural systems and behaviours.
Implementing our program generally takes small effort to feel great fast!
Is Personalised Health and Wellbeing Solutions for you?
Personal Health and Wellbeing Solutions is for you if:
- You want to discover more about your unique body and mind through stress biohacking and epigenetics.
- You are committed to improving your health with personalised health coaching.
- You want to work with your natural systems and YOUR biology for optimal wellbeing.
- You are willing to invest in your good health and overall wellbeing.
- You are ready to engage fully in a personalised, evidence-based health program.
Personal Health and Wellbeing Solutions may not be the right fit if:
- You are not willing to invest in expert health coaching.
- You want someone else to do all the work for you.
- You rely solely on willpower to change instead of working with your body’s natural rhythms.
- You’re looking for a quick fix rather than sustainable, personalised health solutions.
- You’re not open to challenging your current habits and questioning popular health trends.
Is this for you?
Personalised Health Diagnostic
Induction- Onboarding session
- Comprehensive Body Measurements
- Health & Lifestyle Questionnaire
- Comprehensive Report of your strengths
- Identify Health Type
- Set Goals
- 3 Coaching Sessions
- 14 days access to app and web tools
Personalised Health Diagnostic*
with 6 Month Coaching Support- Onboarding session
- Comprehensive Body Measurements
- Health & Lifestyle Questionnaire
- Comprehensive Report of your strengths
- Identify Health Type
- Set Goals
- Up to 12 Coaching Sessions
- 6 Months access to app and web tools
Personalised Health Diagnostic*
with 12 month coaching support- Onboarding session
- Comprehensive Body Measurements
- Health & Lifestyle Questionnnaire
- Comprehensive Report of your strengths
- Identify Health Type
- Set Goals
- Up to 18 Coaching Sessions
- 12 Months access to app and web tools
Complex Case Management*
add on to 6 or 12 Month PK- Do you suffer from one or more illnesses and would like a coordinated approach to your care
- Work directly with Michele
- Comprehensive overview of your health
- Includes liason with your health care providers (with your permission)
- 3 case submissions to the Precision Health Alliance Panel for holistic guidance on your individual circumstances
* payment plan available
Frequently Asked Questions
FAQ – Does working with you involve Genetic Testing?
No, we do not require any invasive testing. At Personalised Health and Wellbeing Solutions we work with your Phenotype – the way your genes are expressed today. We identify your genotype from external measurements, signs and symptoms, as well as information you provide to us – because you know you!.
If you have results of genetic tests related to a particular disease or illness process, they can be useful with our complex case management support package.
FAQ – Do you offer payment plans
Yes we do – Mention you are interested in a payment plan when you chat with us, and we will set you up.
Let’s Chat
Book a Call
We want to get to know you a little, learn what your goals are and ensure we are a good fit to set you up for success.
This also gives you a chance to see if we are a good fit for YOU and your journey.
Please book a call, let’s have a conversation and see where it leads.